Wednesday, September 7, 2011

Corn Flake Parmesean Chicken




If you love fried chicken, which most of us do, you will love this recipe! This chicken is a healthy version of fried chicken, and it is very moist and delicious. The nice thing about this recipe, is that it only takes a few minutes of prep time. So here is how I do it....
4-5 boneless skinless chicken breasts

2 cups buttermilk
2 cups crushed Corn Flakes
2/3 cup Parmesan cheese
2 teaspoons kosher salt
1 teaspoon black pepper
1 teaspoon chopped parsley

Preheat oven to 375 F.
Place chicken in a large Ziploc bag. Add buttermilk and seal bag tightly. Make sure all of the chicken is covered. Marinate chicken in buttermilk at least 30 minutes or up to 1 day. In a pie plate (they seem to work the best because it has sides) add your crushed corn flakes, Parmesan cheese, salt, pepper and parsley. Mix well. Take the chicken out of the buttermilk and place in the Corn Flake mixture. Coat both sides and then place chicken in a greased 9x13 baking dish. Bake for 30-35 minutes. or until juices run clear. This dish is so versatile, you can serve it with salad, rice, pasta, just about anything. I hope you enjoy it as much as my family does..

Julie

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